Renal 70 GM Diet

RENAL DIET CHART

BEDTEA Tea 1cup+ 2 bisuits

 

BREAKFAST: Milk / milk products(tonned)- 200mls(1glass)

Cereal(oats/dalia/poha/upma/paratha/ bread) - 60gms(2 chap)

Protein ( paneer/egg)- 30 gms

Oil ( for cooking) 1tsp( 5ml)

 

MID-MORNING: Fruit/custard 100gms/1 bowl

 

LUNCH: Cereal(chapatti/ rice) 60gms(2 chapati/ 2 bowl rice)

Dal 30 gms (1 bowl)

Vegetable 100gms(1bowl)

curd/ raita 150gms(1bowl)

Oil (for cooking) 2tsp( 10 ml)

 

TEA: Tea 1 cup

Snack 30 gms paneer/ besan chila 

 

DINNER: Cereal 60gms(2 chapati/ 2 bowl rice)

Dal 30 gms(1 bowl)

Vegetable 100gms(1 bowl)

Dahi 150(1 bowl)

Oil (for cooking) 2tsp (10 ml) 

BED TIME: Milk / milk products (tonned) 200mls(1 cup)

Non – veg: 30gms paneer/30 gms dal; 40gms chicken

1 egg 

FOODS TO AVOID:

    • Excess of milk and milk products
    • Excess of dal/pulses, besan/gram flour
    • Excess of meat, fish, chicken, egg
    • Bakery products like breads, biscuits, rusk
    • Tinned products, commercial products
    • Salad, juices, soups, squash, bottled drinks & coconut water
    • Malted beverages like boost, bournvita, horlicks
    • Chutneys & pickles
    • Peas, beans & green leafy vegetables
    • Excess of cream, butter & oil

FOODS ALLOWED:

  • Refined cereals like, vermicelli, sooji/semolina.
  • Soya bean and its products
  • Apple, guava, pineapple, pear & papaya.

NOTE: Ghee, butter, oil, to be taken as recommended 

ENJOYING FOOD

Food is meant to be enjoyed not just eaten. Medication and a feeling of being unwell are not conducive to a good appetite, but by using ones imagination the same food can be made interesting and eating enjoyable.

    Do not eat boiled food: there is a difference between eating low salt and non- spicy food and boiled food.

  • Use freshly ground ginger , garlic, onion in your cooking
  • Spices like zeera/cumin seed, ajwain, hing/asafoetida are known for their digestive powers
  • Use cardamom, cinnamon, cloves, curry leaves, for their aromas and flavors
  • Use tomato for cooking, it adds to the texture of food and has antioxidant properties
  • Blanche your vegetables to leach out the potassium but do not boil them before cooking 

Make some snacks at home for munching:

  • Unsalted potato chips can be sun dried and cooked whenever hunger strikes
  • Unsalted homemade namkeens
  • Homemade Mathis without baking powder or baking soda are a good substitute for biscuits

To avoid over loading on salt:

  • Avoid the salt shaker on the table, avoid chat masala
  • Avoid pappads, pickles
  • Use homemade unsalted butter, avoid processed cheese
  • Use fresh meat, vegetables, fruits instead of canned variety

Be innovative in your menu: to keep your food interesting change the menu keeping in mind the protein and meal break up

Exercise: Be sure to check with your doctor before any exercise programme. A 30 min brisk walk will benefit

  • By increasing energy levels
  • By improving muscle strength and physical functioning
  • By improving blood pressure control
  • By better control of body weight.