Foods to eat in Hypothyroidism

Foods to eat in Hypothyroidism

There are plenty of food options if you have hypothyroidism, including:

Eggs: whole eggs are best, as much of their iodine and selenium are found in the yolk, while the whites are full of protein
Meat: all meats, including lamb, beef, chicken, etc.
Fish: all seafood, including salmon, tuna, halibut, shrimp, etc.
Vegetables: all vegetables — cruciferous vegetables are fine to eat in moderate amounts, especially when cooked.
Fruits: all other fruits, including berries, bananas, oranges, tomatoes, etc.
Gluten-free grains and seeds: rice, buckwheat, quinoa, chia seeds, and flax seeds.
Dairy: all dairy products, including milk, cheese, yogurt, etc.
Beverages: water and other non-caffeinated beverages.